Sometimes we all need a reminder to not take life too seriously. It's tough while finals are overwhelming and it seems like passing a class is the only way to feel like we're succeeding at life, but remembering to seek out the smaller joys of life can be the most rewarding. I've recently started teaching swimming lessons at community pool and working with so many bright, enthusiastic and smiling children has brought out my inner kid.
I teach a few groups throughout the week with the ages ranging from infants to 12 year-olds, but the group that stands out to me are the six year-olds. They're at an age where everything is awesome and they totally keen to go along with whatever silly game I create. We splash, swim, dive and jump with the help of colourful noodles, sinky toys and foam animals. Every class they're bursting with energy and excitement and are the happiest when they're swimming around. At the end of a class, I feel tired out but they're just getting started! Sure, they may not have all the worries of tests, essays and exams, and they don't have a coffee addiction or a strong dependency on late-night bowls of Cheerios, but we were like them once, and we can be like them again.
It's all about finding your inner kid. I find mine by swimming -- one of my favourite childhood joys. Try searching for yours! Maybe it's skating, going for a bike ride, roller blading, playing soccer, reenacting your TMNT days or walking your dog. No matter what it is, find it and enjoy it. Experiencing genuine happiness is important for our well-being. Health is more than physical-- it's psychological, and together the two are a winning combination.
- Martlet Girl
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