Recovering from a severe injury this year, I rediscovered the necessity of maintaining proper fitness. I had to adapt the way I did many activities and I had to learn new exercises. Changing my lifestyle was difficult, not to mention I was unable to pursue some of my favourite sports. But life goes on, and I was gradually able to regain my strength, mobility and confidence. An active lifestyle not only helped me heal physically, but helped me manage the psychological trauma I experienced as a result of the injury. Regular exercise helped keep me calm and provided me with an outlet for stress. Beyond physical activities, McGill's Sports Medicine Clinic and my physiotherapist guided me in my recuperation and along my path to full recovery.
In September, I never thought the day would come when I could step out my front door and go for a run. Today is that day. It feels fantastic to be able to realise my goals and I have loved sharing this year with you. Thank you to all the dedicated readers and to those who may only now be discovering the blog.
In September, I never thought the day would come when I could step out my front door and go for a run. Today is that day. It feels fantastic to be able to realise my goals and I have loved sharing this year with you. Thank you to all the dedicated readers and to those who may only now be discovering the blog.
I wish you all a relaxing, enjoyable and active summer. See you next year!
- Martlet Girl
- Martlet Girl